Overview

    1. Introduction

    2. The Foundational Pillars of Health

    3. How to Support a Sister When You're Concerned About Her Well-Being

    1. Let's Cover the BAC-sics of Alcohol Use

    2. Getting Curious About the Signs of Alcohol Abuse

    3. How To Support A Sister If You're Concerned About Her Substance Use

    1. When You Can't Concentrate: Whether or Not It's ADHD, Strategies to Focus Well

    2. Making Decisions Efficiently and Effectively, Especially When Anxiety Gets in the Way

    3. Understanding the Signs of Depression and Bipolar Disorder and What You Can Do

    4. Disorders with Psychosis

    5. Trauma & PTSD

    6. Suicide Prevention and Crisis Management

    1. Fostering a Love for Your Body

    2. Knowing the Signs and Symptoms of Eating Disorders and How to Get Help

    1. Building Healthy Relationships with Respect and Trust

    2. Navigating Conflict: How to Handle Disagreements Between Sisters

    3. Fearless Sisterhood - Using Empathy to Build Stronger Connections in Your Chapter

    4. Hazing Is Never Okay: Know the Signs and How to Protect the Welfare of Our Sisters

    5. How to Spot Signs of an Abusive Relationship

    6. Consent and How to Handle Situations if Sexual Assault Occurs

    1. Noticing Cognitive Distortions and Self-Doubt When It Interferes

    2. How Optimism and Postive Psychology Can Support Your Future Ahead

    3. The Difference Between Loneliness and Isolation

    4. Balancing Hustle Culture: Being Involved and Still Honoring Rest

    5. How Technology is Impacting Our Mental Health: From Social Media to AI

    6. When You're Seeing Red

    7. When You're Struggling With Sex

    8. How to Cope with the Stress of the World and Be the Change You Want to See

    9. Restoring the Gut-Brain Axis If Your Body and Brain Are Feeling Unwell

    10. Having Self-Compassion As You Manage It All

    11. When We've Experienced Loss - How to Process Grief Effectively

About this course

  • Free
  • 33 lessons
  • 3 hours of video content