Course Overview

Dr. Lauren Cook presented at the 44th National Convention in Tampa, Florida on June 24, 2022. We are pleased to make the recording of her session available to Alpha Sigma Tau members until August 1, 2022.


Rise to Shine: Building Happier Lives and Organizations

Is your organization struggling with morale? Are your members feeling discouraged, defeated, and disconnected? With Dr. Lauren’s extensive research in the field of positive psychology, she helps communities find intentional purpose without the toxic positivity attached. Bringing a balance of realness with mindful optimism, she helps students reconnect to their values so that they not only feel a greater sense of meaning in their own lives, but to their membership experience as well. This is a talk that will give your community that major boost as we celebrate the wins, appreciate one another, and get excited for what’s to come. Prepare to catch some major feels.

Learning Outcomes

As a result of attending this program, students will learn:
  • the value of evaluating what genuinely brings them meaning in their lives and how to pursue their purpose on a regular basis,
  • how to effectively set goals and utilize mentorships to achieve them, and
  • develop a daily sense of gratitude that fosters an appreciation for the little wonders in everyday life

    1. Introduction

    1. Watch the program

    2. Thanks for watching!

About this course

  • Free
  • 3 lessons
  • 1.5 hours of video content